But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

“It’s really calming ... music that they’ve probably never heard before”, said Kessler. Research shows that practicing this mindfulness for a few minutes at least once a day sets students ...

"ChillOut Hour" can be found on the Eagle Radio website https://nexus.emich.edu/eagleradio. Check there for updates of the ...

LSU Shreveport is seeking student art for their mental health exhibit Resilience Through Dark Times. The exhibit will depict ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...