To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan, a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. This yoga pose offers a ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

CEO exits just hit a milestone. It may be the tip of the iceberg. © 2025 American City Business Journals. All rights reserved. Use of and/or registration on any ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

With so many preferences, finding the right fit can be tough. Thankfully, we’ve done the work to find a great office chair for every need. As a tech editor and gamer, I sit in an office chair fo ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

By incorporating targeted yoga poses into your routine, you can invigorate your body, increase flexibility, and generate internal warmth, helping you combat winter lethargy. A dynamic sequence that ...