Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... Use a block or a chair for support to avoid strain.

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...