IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

A 9-year-old boy was shot Sunday night in South Peoria after a botched car burglary. According to Sgt. Amy Dotson of Peoria ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...