New research published in the journal Osteoporosis International suggests that adding a few prunes to your diet can do your ...

Mix the prunes and water in a blender until smooth, then sieve larger pieces of prune. Store in the fridge. Takeaways. Prunes, or dried plums, are known for their chewy texture and sweet-savory taste.

Because prunes are, without a doubt, actually the best of the dried fruits. Forget dates, or raisins, or dried cranberries: Given the choice, I will always take a prune. They hold so much ...

Wood also cautions that because prunes, like all dried fruit, are high in sugar and calories, those with “advanced or uncontrolled diabetes” use a sugar-free over-the-counter laxative.

Prune juice nutrients are a great addition to your diet. However, because one glass of juice has the sugars and calories of many fruits, it is important to keep daily portion sizes to about 1 cup.