Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Pilates has a focus on core strength and stability ... But this will all depend on your current fitness levels and your health and wellbeing goals. For example, the current Physical Activity ...

Using just one of the best yoga mats to help cushion each floor-based move — which makes this session ideal for completing at home, as you won’t need to be in a studio or pay for any gym fee ...

Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym trying to achieve ... Sure, anyone can try it, but the core strength it takes to pull off ...

She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer ...

After the Boerne Champion Chargers staved off elimination in Game 2 Friday of their Class 5A Division II area playoff series against the MacArthur Brahmas, Champion coach Ben Woodchick emphasized ...

Golf. Gymnastics. Even dancing. “Your ability to sprint, change direction, or push through a long workout improves dramatically with core strength,” says Dr. Melvan. 6. Everyday Tasks Get Easier ...