Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

If you’re looking for ways to increase the difficulty of your core workouts without simply ... The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple ...

Using just one of the best yoga mats to help cushion each floor-based move — which makes this session ideal for completing at home, as you won’t need to be in a studio or pay for any gym fee ...

Core Fitness Club offers a wide variety of programs and services to help you achieve your fitness goals. For more information on Core Fitness, visit their website here. Grand Strand Today airs ...

Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym trying to achieve ... Sure, anyone can try it, but the core strength it takes to pull off ...

On Monday, the Greater Boerne Chamber of Commerce announced the groundbreaking of the Boerne Emergency Room — a new, 24/7 facility setting up shop on the corner of Herff Road and Gallant Fox Lane.

She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer ...

Legendary entertainer Bill Goldberg is returning to the WWE — and he is trusting his comeback training to a gym in the Hill Country ... to his training home in Boerne, where he lives. " ...