CAOIMHIN AGYARKO almost had enough of the boxing racket – but a phone call before a game of padel reeled him back in. The Belfast light-middleweight has previously been on the books of both Frank ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym trying to achieve ... Sure, anyone can try it, but the core strength it takes to pull off ...

Pilates has a focus on core strength and stability ... But this will all depend on your current fitness levels and your health and wellbeing goals. For example, the current Physical Activity ...

Using just one of the best yoga mats to help cushion each floor-based move — which makes this session ideal for completing at home, as you won’t need to be in a studio or pay for any gym fee ...

Golf. Gymnastics. Even dancing. “Your ability to sprint, change direction, or push through a long workout improves dramatically with core strength,” says Dr. Melvan. 6. Everyday Tasks Get Easier ...

In particular, 'Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises (even those you might associate with other muscle groups ...

Sets and Reps: Do 3 sets of 8 to 12 reps. Why: This ab series is the perfect core-focused finisher to round out any of your days in the gym. You’ll get a healthy burn to your whole core—not ...