A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

May is Stroke Prevention Month and Walk With a Doc, a free weekly walk in Cottonwood Creek Park with Dr. Larry Cohen, will hold a special series, "Take a Step Toward Stroke Awareness and Prevention," ...

Zendaya was a vision in white, Rihanna revealed her third pregnancy with A$AP Rocky and Diana Ross showed off her 10-foot feathered train as the A-listers showed up tailored to perfection.

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...