There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

In the exciting world of fitness, we're always on the hunt for that magical exercise that gives us the best results in the ...

May is Stroke Prevention Month and Walk With a Doc, a free weekly walk in Cottonwood Creek Park with Dr. Larry Cohen, will hold a special series, "Take a Step Toward Stroke Awareness and Prevention," ...

This gives a great platform for explosively pushing through the legs with a decent level ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.