Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

And while CrossFit workouts do incorporate some lacing up ... do workouts that combine running and strength training so you get used to striding with tired legs. This can look like alternating between ...

And while CrossFit workouts do incorporate some lacing up ... and strength training so you get used to striding with tired legs. This can look like alternating between treadmill intervals and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Mat Fraser has won the CrossFit Games more times ... Worse than heavy legs, I knew I still had almost 50 per cent of the workout to go. “If I’m struggling now, how am I going to feel in ...

2. V-ups Ah, one of the most humbling abs exercises around: V-ups. This CrossFit staple will have you performing leg raises, toes-to-bar, and other bar-based exercises with better form ...