We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A blender and five minutes are all you need to make this South American drink to quench your thirst when it's hot and balmy.

“We try to focus on one-on-one time with our senior patients,” says Ali. “It’s important to go over medication with them even ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Discover how Joan MacDonald, at over 70 years old, transformed her life with strength training, endurance exercises, and ...

For example, if you have a poor night's sleep ... Starting school will help children establish a daily routine. When kids start school, it's important to ensure they get to bed at an hour that ...

The symptom is distressing for the person experiencing it. “They don’t know where they are, where they live, they don’t feel ...

Many couples find that when one partner is feeling aroused, the other is not. Don't let these intimate moments slip away.

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

The death of a partner can take a serious toll on the surviving spouse's well-being. Experts suggest ways people can protect ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Every parent wants their child to thrive in after-school activities. Whether it's sports, arts, or academic clubs, these activities contribute significantly to a child's growth. However, they also ...