The Best Twin XL Mattress That Offers Better Sleep (And More Leg Room)
Gain five extra inches of legroom and a comfier sleep with the best twin XL mattress. Our top picks include Nolah, Nectar, ...
Medscape7h
FDA OKs Once-Nightly Lumryz for Children with Narcolepsy
Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...
US FDA expands use of Avadel's sleep disorder drug to ages 7 and up
The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...
US FDA expands approval for Avadel's sleep disorder drug
The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...
Going to bed earlier can make dark winter wakeups easier — here's how
Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...
Why Do Some People Need More Sleep Than Others?
By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could ...
Newsweek14d
Most Americans Impacted by Daily Sleepiness, Survey Finds
Most Americans are negatively impacted by daytime sleepiness in at least one area of their life, according to a new study. More than half of respondents (54 percent) to an American Academy of ...
The Points Guy15d
The 6 best cruise lines for young adults
Please view our advertising policy and product review methodology for more information. Young adults between the ages of 18 and 25 often get overlooked on cruises. These travelers are too old for the ...
Hosted on MSN15d
Groundbreaking Very Large Sleep Study Reveals Unprecedented Insights into Sleep Patterns Across Age Groups
The study reveals a U-shaped distribution of sleep duration across age groups, with middle-aged adults sleeping less than both younger and older adults.Deep Sleep and REM Sleep: Deep and REM sleep ...
abc2716d
Groundbreaking Very Large Sleep Study Reveals Unprecedented Insights into Sleep Patterns Across Age Groups
Sleep Duration: The study reveals a U-shaped distribution of sleep duration across age groups, with middle-aged adults sleeping less than both younger and older adults. Deep Sleep and REM Sleep ...