A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Chia seeds offer a nutritious boost to your breakfast routine. Discover creative ways to incorporate them for better energy ...

GET MY FIRST EBOOK HERE: <a href=" Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight ...

Chia seeds are gaining popularity for their nutritional value. Research indicates they may help lower blood pressure. They ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

Above all, people living alone in their 60s often maintain a positive outlook on life. They view their situation not as a ...

Some of Day’s other most memorable sketches include “Spelling Bee” with Will Forte, “Haunted Elevator” with Tom Hanks, ...

You’re not one of those people who can just go whenever. You’ve got a set poop window (or windows)—maybe as soon as you wake ...

The latest culprit? One especially popular type of food that, despite its convenience and craveability, is now linked to ...

Reports of feminism’s obsolescence have been greatly exaggerated. As female achievement and visibility increased in higher ...