Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...