That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

The run and carnival was held at Wesley Methodist School Penang (International) to celebrate the 140th anniversary of the ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat ...

LIFELONG FRIENDS THROUGH FITNESS. I LOVE. EVERYBODY GOOD. ONCE YOU WALK IN HERE, NUMBER ONE, YOU LEAVE YOUR AGE AT THE DOOR. COME IN A LITTLE CLOSER HERE. BONNIE. IF I DIDN’T HAVE THIS CLASS, I ...

One of them told my mother that her spiritual adviser said that turning down an invitation was insulting and hurtful and ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

After 28 years with the township, Matt Makowski feels he’s accomplished his goals for the Clinton Township Senior Adult Life ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...