It's a debate that will leave many shaking their heads in horror. When it comes to eating breakfast, do you put the cereal or the milk in the bowl first? Scientists have weighed in on the debate - do ...

Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

What started as a playful childhood tradition became a lasting lesson in how the little things amount to a lifetime of love.

If you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the buzzy ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go ...

Instead, there’s a little boy sitting there, with a bowl of cereal ... He sticks his spoon in his cereal and comes up empty. “Eat your breakfast,” his mom tells him. I realize I’ve ...

Cereal is super easy. Dump it in a bowl, pour in the milk ... this brought about my exposure to fancy food and a wallet that wasn’t empty. A bonus: They fed staff at the end of dinner, after ...