That’s why CIA operatives use a simple, repeatable focus technique to stay sharp even under stress. At its core, this technique is about managing three key resources: time, energy, and money.

She attributes this behavior to high levels of stress, anxiety, and depression among youths, noting that they seek attention from peers rather than considering long-term repercussions. Residents ...

10%+ yields and stress-free investing tend to be mutually exclusive. Yet, when the base rates are this high and the uncertainty levels in the system are elevated, it becomes more possible to ...

a trend businesses and experts suggest reflects economic stress and a potential drag on the sector’s outlook. Speaking to The Jakarta Post on May 2, Indonesian Hotel and Restaurant Association ...

The German pavilion contains a room that will stress-test people "Stresstest turns the future reality of the urban climate into a physical and psychological experience, to show that architecture a ...

A GP says laughter can relieve stress, boost heart heart, cut pain and even prevent illness. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said laughter is seriously ...

In an interview with HT Lifestyle, Dr Rahul Chandhok, senior consultant and head of psychiatry, Artemis Lite NFC, New Delhi, shared that ‘less screen time would mean less stress’. Also read ...

This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.

While short-term stress is manageable, prolonged stress can have serious consequences. Chronic stress, which persists over time, quietly disrupts various bodily functions, often going unnoticed until ...

Some foods and beverages may contribute to your natural stress responses or even affect your blood cortisol. Cortisol, known as the stress hormone, is produced by the body and is essential for many ...

Yet, even these calls are serving as critical openings to deeper conversations about stress and failure, the counsellors noted. Story continues below this ad They shared how most of the calls begin ...