▪ Laugh, even if nothing funny has happened. Laughter has both positive and long-term effects, including reducing stress and ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

It always feels better to go outside, move around a little bit, and get some fresh air. But this week on Possibly we look into the research, do green spaces actually improve our health?

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

“A reverse bucket list is essentially a mindfulness exercise that involves ... that the reverse bucket list could make people ...

So, let’s dive in and explore the 8 quietest dog breeds that are just perfect for apartment life. If you’re after a quiet ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Let's talk about something vital: the health of our heart! Sometimes we think that taking care of our main engine requires gigantic efforts or exhausting routines, but today we're going to discover ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

It’s a lot to juggle, but it can be done. Here’s my advice for keeping baby, dog – and you! – happy and healthy ...