Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Of course, now, the chocolate milk game has changed entirely, influenced by our ever-changing food fads and dietary needs. You can certainly still find whole dairy milk on the grocery store shelves.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

I used to think a solo membership was a silly investment … until I stepped foot in the store and realized what I was missing.

Regular weekly staples include eggs, cow and oat milk, juices, kombucha, several cheeses, whole milk yogurt ... These will go with a few ingredients from my pantry for dinner after work.

Check the ingredient label for added sugar ... “Serve it with high-protein milk (like Fairlife) to get even more protein and some extra vitamins and minerals,” she says.

As a registered dietitian, I always advise clients to prioritize whole foods over supplements ... needing a higher calorie intake. Fairlife offers a variety of high-protein, dairy-based shakes made ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...