Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

Japan's oldest woman Okahi Hayashi lived to the incredible age of 115 and would swear by eating the same delicious dish ...

This included eating corn, okra, plantains, kidney beans and avocados ... The diet plan also includes fermented foods like sauerkraut and kimchi, which have probiotics that have been shown ...