Your mindset can be your greatest ally or your greatest enemy in life. When it comes to happiness, mindset ranks high with ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Some find it in nature. Others in works of art. Some find it in the company of family, friends or pets. Others in the company of objects. Some find it in ritual or faith. Others in playing or ...