Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

For more than six decades, the food industry has prioritized palatability and product shelf life at the expense of nutrient density, leading to the global ...