Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

This easy yet powerful morning yoga sequence is designed for people who struggle ... morning can aid with digestion. 4. Bitilasana Marjaryasana (The Cat-Cow Pose) Next, move to the Bitilasana ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

MOOSIC, Pa. — Yogis in Lackawanna County practiced their yoga poses with puppies and kittens Saturday morning. The animals played alongside those participating in the one-hour gentle yoga class ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Stanley Park at 400 Western Ave. in Westfield will officially open for the season with its third annual “Whimsical Fairy Walk ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

When health challenges disrupted their lives, sisters Veda and Sudha channelled their science backgrounds to create Earthful, ...