In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

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But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...