If athletes are pushing themselves more, then they need more recovery time.” Even if you’re not training for the next Olympic Games, if you move regularly—whether that’s a morning jog, lifting at the ...

Steroids, hyaluronic acid injections, and regenerative therapies, such as PRP and stem cell injections, are among the ...

And if you deal with constant pain as well, I recommend these pain relief creams which temporarily ease discomfort in the ...

If you sit in an office chair all day, have a long car or plane ride ahead, or need more cushioning while you sleep, the best ...

My holy grail beauty product? Gel eyeliner. Tbh, if I had to pick between gel and liquid eyeliner, I'd go with gel pretty much every single time. Why would I spend 15 minutes drawing and re ...

PETALING JAYA: Malaysian households are experiencing slower income growth, with urban poverty rates worsening due to the effects of the Covid-19 pandemic, according to the Khazanah Research ...

An analysis will reveal if the latest case is Mpox of the viral deadly Clade 1b strain or the previously known Clade IIb ... rash, skin outbreaks, muscle aches among others.

Walking works several muscle groups in your legs. It engages the flexors and extensors of the ankles, knees, and hips and activates other areas of your body, such as your core. There are ways to ...

India has confirmed its first case of a deadlier strain of mpox ... Symptoms include fever, rash, lesions, headache, muscle and back pain, low energy and enlarged lymph nodes.

The spine is designed to move, so static postures during long rides can cause muscle stiffness, fatigue, and tissue injury. Neck pain and cervical strain: Riders often suffer from neck pain due to ...