Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...

ORONO - Orono graduate Ruth White continued her stellar cross country and track career with an impressive freshman season ...

The former NFL wide receiver attended the event in Miami and likely had a good time, but his night would end with him getting ...

Utahn Gary Bybee, 86, hiked Peru's Inca Trail earlier this month, reportedly becoming the oldest person ever to complete the ...

According to a PubMed Central report, uterine fibroids are the most common benign tumors found in reproductive-aged women of ...

WOODBERRY FOREST — Woodberry Forest golfer Mack Edwards had shot under par in all 18 of his 2025 matches entering the Virginia Prep League Championships. However, he went into the 17th hole of the ...

Let’s face it, getting hurt at the gym is a fast way to kill your motivation. But the truth is, most workout injuries are ...

Today, let's dive into a topic that, let's admit it, concerns many of us as we reach a certain stage in life: that stubborn belly fat that seems to appear out of nowhere during menopause.