Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

But doctors say don’t make it a habit. It could give you heartburn. And you’re at a higher risk for diabetes if you eat many of your calories at the end of the day because your ...

The key is choosing a snack that’s both nutritious and won’t get in the way of a good night’s rest. Here’s what to look for. Provides the Power Trio: “Enjoy a small snack that contains ...

With its perfect blend of spices and crunchy texture, masala khakra is sure to become your new go-to snack for evening chai ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

Celebrity Waiter Night will be held Tuesday, May 13, in North Augusta. Restaurants include The Feed Sack, Iron Horse Grill, ...

Fans of the beloved chocolate bars can't get enough of Nestle's latest creation – a mouthwatering mash-up of two household ...