Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

But doctors say don’t make it a habit. It could give you heartburn. And you’re at a higher risk for diabetes if you eat many of your calories at the end of the day because your ...

The key is choosing a snack that’s both nutritious and won’t get in the way of a good night’s rest. Here’s what to look for. Provides the Power Trio: “Enjoy a small snack that contains ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

The topic of late night snacking ... No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber ...

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your overall health and well-being. According to experts, walnuts are rich in ...

With its perfect blend of spices and crunchy texture, masala khakra is sure to become your new go-to snack for evening chai ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...