Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

A comfortable bed and a calm mindset are certainly helpful in getting the best nighttime rest, but a smaller factor can be ...

While we don't have a magic bullet for a good night's sleep, the right products can help. Our experts have first-hand ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

From parents who lie awake worrying about their children to busy professionals who can’t switch off from work, Dr Kat Lederle ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.