When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Rheumatologists are uniquely positioned to define and manage sarcopenia and frailty, according to a speaker at the Congress ...

The wired controller has remarkable design that fits naturally in the hand while having internal features that improves ...

“The pullover is probably the single most magical exercise in all of strength ... the supinated grip recruits the most biceps muscle, compared with pronated or neutral grips—hence why you ...

Many garlic presses are dishwasher-safe—especially stainless-steel models—but always check the manufacturer’s instructions.

Wash the knife with hands using a soft soap before immediately drying it to stop oxidation damage. A knife block or magnetic strip provides an excellent storage solution for the Matsato. The blade of ...

An interesting recent study has shown that grip strength is a powerful but simple indicator of overall health and longevity. Rather than thousands on fancy imaging scans, a potentially even better ...