Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A small but growing movement of ankle-watch acolytes has been afoot for a couple of years, as various users of Apple Watches ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Charley Hull shared about her post-golf gym session on the weekends. Hull often posts about her gym routine and practice sessions on social media and yet again the golfer did the same on her Instagram ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

WWE Hall of Famer Beth Phoenix recently provided an update on her foray into the health and fitness industry. The 44-year-old ...