The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us searching for the next thing to make us happy again. Focusing on the positive ...

Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

Jan. 28 at 1 p.m. ET, reporter Erin Anderssen will be answering all your questions about her feature on the “happiest people in Canada,” and what we can all learn about cultivating joy ...

The research findings have been similar: an elderly person with a strong resolve is often able to charter all difficulties ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

Positive? More like positively insufferable. Living life with a “glass half full” attitude is generally thought of as a plus — but acting too upbeat to the exclusion of other feelings is bad news, ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Between his positive attitude, incredible dance skills, motivating weight-loss techniques and yummy recipes, it makes total sense why the late Richard Simmons was a huge hit with women all over the ...

Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...

Oftentimes when law enforcement is engaged with the community, it’s through traffic stops or calls to service, meaning people ...