Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

With a winter storm and dangerously low temperatures approaching, the risk of hypothermia is rising. The CDC defines ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

To make those resolutions easier, B&M has launched its new 'My Strength & My Health' range, with all the health and fitness ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Jennifer Aniston is calling out a popular health mantra, dismissing it as 'not true at all' in a candid revelation about her ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...