Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

WJZ Reporter Miana Massey sat down with a Baltimore native and Harlem Wizard whose mission is to combine physical fitness with mental wellness to help others thrive.

Since Christmas is next week, our attention is naturally focused on Santa Claus. Have you ever wondered how Santa gets in ...

You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. Read more: ...

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

A 2023 study by Forbes surveyed 1,000 adults on their attitude toward New Year’s resolutions. Nearly 50% wanted to improve ...

Runners put a lot of thought into how much they must eat and drink to endure a 26.2-mile marathon, properly fueling ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...