Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Here are a few tips that can help you ensure that these no-bake pumpkin protein balls turn out perfectly for you. I recommend using creamy nut butter such as creamy peanut butter or creamy almond ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

If healthy eating is your priority, Brazil nuts should be on your radar. Often overlooked in favour of more popular ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...