Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each ...

The Crown Chakra, also known as Sahasrara ... Join your hands in the Namaste position at your heart or extend them overhead. Hold the pose for 30 seconds to 1 minute, then switch sides.

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Below are some of the most powerful yoga poses that you should try daily in the morning to strengthen your heart health naturally. Not just winter, but even the summer season can put excessive ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...