Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research into that connection has revealed.

Most assume the ideas of money and success lead to happiness. While there’s nothing wrong with doing well in life, neither of ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Are dogs truly the key to improved health and a happier life? Are dogs truly the secret to better health and a happier life? A recent study asked dog owners to share their perspectives on the greatest ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

I grew up striving for perfection – not in other people, but myself. It began at school with my grades, then as a journalist, ...

Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to ...