Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

Using big ideas in small doses is a great way to realize the benefits of philosophy. Want to stay current with Arthur’s ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

It is illegal to keep these 10 animals ... 10 polite ways to say you’re busy withou ...

Being intentional about staying positive when you're going through a tough time can help you manage those stressors. Little things can make big difference in boosting your mood. It can be as easy ...

But just a few minutes of gentle movement outdoors can reduce blood sugar levels after a meal and help you wind down. “I go for a walk every evening, which allows me to process the day’s ...

Start small by simply noticing the times people help you ... that having a work friend makes us happier and more productive. Invite a co-worker you discussed a movie with to go see it after ...