Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids ... Alexander, RD warns that "People with seed or ...