Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from migraines understand the desperate search for effective solutions that provide ...

Dr Chintal Patel explains how choosing foods for their beneficial effect on your digestion can support your immune system ...