A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Most people can get vitamin D from food sources like cod liver oil ... it's also "RAW"—meaning it was produced without the high heat, synthetic binders, fillers, artificial flavors, sweeteners ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...