Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

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“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

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Gwyneth Paltrow is not shy when it comes to showing off her figure, even when it means having no clothes on at all in her ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Oprah Winfrey wore a cropped sweater layered over a button-down shirt in a recent Instagram video. We rounded up lightweight ...

If you’re into activewear, Alo Yoga is likely on your radar already. Known for stylish activewear that doesn’t compromise performance, it’s no wonder that celebs and supermodels are obsessed with Alo ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...