Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The Seattle Mariners are less than a week away from the beginning of spring training. And there will be a lot of intriguing storylines to follow for the Mariner ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...