And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

Use this as a standalone workout or as an ab finisher!

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...