And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Former Google and Enterprise Rent-A-Car executives were among the buyers of the priciest metro Phoenix houses to sell during ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...