Learn some other common mistakes, plus form tips to help you get the most out of the exercise. Curls cause hypertrophy, or growth in muscle size, and strengthening the front of the arm will ...

Cincinnati Reds rookie outfielder Tyler Callihan is expected to miss at least two months after suffering a devastating arm injury during ... left fielder will be out of baseball activity for ...

Summertime can be tricky when it comes to feeling good in your clothes. The sun's out, sleeves disappear and suddenly you're ...

That kid - that looked very ugly. We don't know exactly what happened. We'll find out after the game tonight or tomorrow when tests are done. … But Cowboy, to me, there is some feel. We have ...

The 68-year-old was attacked just above her right elbow, leaving her with “blood spurting out” from her arm. The barb was lodged near her brachial artery and required surgery to be removed.

But Vesta behaves more like a skater with their arms out. The new results revealed that Vesta does have a distinct boundary between its outer crust and its mantle beneath. But the mantle’s ...

Purdue won a challenge, forcing Donahey out and sending Garden back to the batter's box. Gossett struck her out and followed with another strikeout to seize all the momentum the Wildcats felt they ...

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Green responded to the contact from Reid by jumping and flailing his arms out, catching his opponent in the back of the head and sending him to the floor. The officials reviewed the play and ...

extend one arm directly over head and the other arm out to the side. Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders ...