How to deal with the real struggle of menopausal brain fog
A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...
The Express Tribune17h
Is 'cortisol face' really a thing?
What TikTokers are calling "cortisol face" is more likely linked to everyday factors like diet, sleep deprivation, or simply ...
Meet the Expert: What a Registered Dietitian Wants You to Know About Nutrition
Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental health to how regular we are. On the flip side, poor nut ...
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All about Androgens — and how its highs and lows can affect your health
An imbalance in androgen levels usually happens due to hormonal disorder Polycystic Ovary Syndrome (PCOS). It may also occur because of the prevalence of some tumours. Here is your guide on how to ...
Make mealtimes easier with 8 of the best digestive enzyme supplements
Make mealtimes easier with 8 of the best digestive enzyme supplements - Gut-friendly supplements to help you beat the bloat ...