I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

Every being seeks eternal happiness, which can only be found by realizing the real Self. The spiritual science Akram Vignan, ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

How to Be Happy Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort. Genetic makeup ...

Here are three. Most psychologists will tell you that being in a happy relationship makes you happier than being single, but a bad relationship can make you much unhappier than singlehood.

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

At the end of the experiment, the “quit” cohort were happier and less stressed. Most importantly, they were surprised. They did not realize how negative an impact the platform had on them.

While there are some entrepreneurs who suffer from the stress of creating a startup, science says that on average entrepreneurs are happier and healthier than employees. Then there is a study out ...