These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

There is a story about a church that was maybe not as outgoing, not as friendly as they should be, so the pastor announced ...

At the end of the experiment, the “quit” cohort were happier and less stressed. Most importantly, they were surprised. They did not realize how negative an impact the platform had on them.

Given our increasingly busy lives, the breakdown of our days matters – so if your 2025 resolution is to start a hobby, you might be happy with just one. But recent social media discourse ...